Work from Home Yoga with Georgie Edwards | Day 3

In today’s work from home yoga session, Georgie guides us through a body scan meditation which is a great way to release tension built up from sitting at your desk all day. 

Georgie Edwards, aka The Knotted Yogi, is a London-based yoga teacher who trained in the northern mountains of India. Find out more about Georgie here and look out for our fourth session tomorrow.