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Mette Theilmann from Predictable Parenting shares her tips on how to juggle parenthood and work as a single parent. As a parent of three and a family coach for 18 years, I know how tough it can be juggling parenting and work. Worries about balancing everything — financial challenges, career fulfilment — can all add stress to our daily life. But doing it solo brings these challenges to a whole new level! There's no one to help...
Lioness Recruitment identify ten tell-tale signs that will help you recognise if it’s time to leave your current job and move on to pastures new. Everybody has the odd bad day at work and it’s normal to feel bored or frustrated every now and again. There’s nothing wrong with occasional blips, unless of course you find that it starts to happen regularly and every other day seems to be horrendous. If you recognise...
Clinical reflexologist Nicola Stewart discusses stress, how it affects us and what we can do to manage it. If you find it hard to concentrate, struggle to make simple decisions, worry more than usual, feel ‘down’ or over-anxious, feel tired but can’t sleep – you may be suffering from stress. What is stress?   Stress is what happens to the body when the level of pressure it is feeling goes beyond its...
Georgie Edwards explains how practicing acceptance can help us manage expectations and enable us to let go and just be . Before we start, Take a deep, long breath in through the nose. Sigh out of the mouth. Perfect. Now ask yourself this question... How am I doing?  Try not to think about it too much; let the response come organically. Now, take one more deep breath and allow yourself to relax into this feeling...
We’ve all heard of fantasy football teams, but who would you put in your digital dream team? Who do you need to achieve your digital strategy? Steve Dungworth, digital transformation adviser at Golden Marzipan, takes us through the ultimate ICT super team. Let’s face it, in the housing sector it’s unlikely that there will ever be enough people available to deliver at the pace of change required, especially if...
Mark Wilson, Head of IT at Vivid Homes, discusses the value of apprenticeships and how apprentices are making a real difference across their business. There was a time in my career when I had a ‘downer’ on apprenticeships, which was counter-intuitive because when I left school, I did a four-year Ministry of Defence apprenticeship. I’d become stuck in a rut, thinking that modern apprenticeships were not...
Developing positive habits at home can actually impact your mood with positive effects. Lorena Romo from Porch shares her tips and suggestions on how to create household habits that will help you build a framework for a happier life. Building and maintaining good habits can provide our lives with a positive framework, but these habits don’t simply happen by chance. It’s pretty easy to fall into bad habits that impede...
Lioness Recruitment share their tips and suggestions on preparing for virtual interviews and making a great first impression. Video interviews have become commonplace since the start of the pandemic and will remain a popular hiring tool in the future. Preparing for a virtual interview is similar to getting ready for a face-to-face one because the questions you will be asked and the ways you should conduct yourself are the same. There are...
Psychologist Rachel Ward Lilley discusses the importance of nature in urban areas and how it supports our wellbeing. More than half of the world’s population has gravitated to cities and, in doing so, has become disconnected from the essential elements of nature – the countryside, oceans, mountains and all the life that abounds in them. Civilisation flourishes in cities, where humans interact and exchange ideas, without...
Psychologist Rachel Ward Lilley tells us why connecting with nature is essential for our  mental and physical wellbeing. Since the Industrial Revolution began, the pattern of our daily lives has been dominated by the way we work. Employment in factories, offices and retail has meant that the majority of us have been obliged to lead our lives according to the clock, not by the natural biorhythms determined by the cycles of the...
What exactly is ‘bimbling’? Psychologist Rachel Ward Lilley explains how it brings a joyful feeling of freedom from the tyranny of routine and relaxes the mind, opening it to fresh experiences that you otherwise might not have encountered . Planning for recreational trips can sometimes feel like a bit of a chore, especially if we are keen to be reassured by timetables and pre-booked seats. It’s comforting to know that...
Rachel Ward Lilley shares her thoughts on why we should embrace summertime and how the season benefits our health and wellbeing. Most of us will be familiar with the song, “Summertime, and the living is easy…” It has been popular since it was a hit way back in 1934. Perhaps that’s because it is so evocative of the subject and it strikes a visceral and universal chord with our human psyche, proof – if any were...