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Lioness Recruitment share their tips on how to answer the most common interview questions. Without the benefit of a crystal ball, it’s impossible to know what you’ll be asked in an interview and some interview questions are easier to answer than others. Whilst you can’t predict exactly what you’ll be asked, any question has the potential to trip you up – unless, of course, you’ve prepared in advance....
Stress is usually thought of as bad for you, though it is an essential part of being human. Scientists have long known that the condition is caused by the brain releasing certain chemicals – adrenaline, cortisol etc. – for a very good reason: survival. But this is in reference to the “fight or flight” dilemma of primitive humans faced with the dangers of the natural world they shared with all kinds of predators and...
Psychologist Rachel Ward Lilley discusses the importance of routine and how we should embrace rather than reject it. They say that routine can get us down, that the same old thing day after day dulls the senses, stifles creativity and bypasses the joys of spontaneous activity. If we stick too rigidly to procedure, we leave no room for happy serendipity. Yet routines are an essential part of life for most of us. And since there is no...
Lioness Recruitment share their top tips to help you make the most of your first day at a new job. The first day at a new job normally means excitement mixed with a few nerves. You’ll be learning so many different things about your new role as well as about the office dynamic and company culture. Every organisation’s onboarding process is different, with some having a set formal structure and others leaving you to find your own...
We have picked out ten books that aim to improve your performance and wellbeing. Whether you want to reduce stress, become more productive or unleash your full potential, we hope these books help you feel more inspired and positive. Why Has Nobody Told Me This Before? by Dr Julie Smith (Michael Joseph | Hardback, audio, ebook | January 2022) Dr Julie Smith draws on her experience as a clinical psychologist and shares all the...
Psychologist Rachel Ward Lilley tells us what she has learned when it comes to New Year's resolutions. So, how did your dry January go? Did you find it hard to refuse a drink when those around you were lapping it up? Did your resolution crumble on that Friday evening, after a tough working week? Or did you sail through your self-imposed challenge without faltering? Now that we are well into February, it could be...
Mette Theilmann shares her tips on how to bring light into your home during the long dark winter months. Yes, it’s that time of the year when we start thinking about bedtime at 4 o’clock because it gets dark so early! But maybe we can embrace and enjoy these ‘cosy’ moments by bringing light into the house when we don’t get enough of it from outside. In Denmark we take the light very seriously - the...
Lioness Recruitment list seven important points to consider before accepting a new job. When you’re considering a job offer, there’s more to think about than just how much you are going to be paid. While pay is an important factor, make sure you also contemplate any other potential advantages versus drawbacks to ensure that it won’t cost you in the long run. Here are some things to consider before accepting...
Mette Theilmann from Predictable Parenting shares her tips on how to create a family Christmas that everyone will enjoy. Let me start by saying that as a Dane I LOVE Christmas! Even the dark cold winter evenings can be magical. It’s a time of the year where we can believe in anything; Santa, elves, angels, miracles, wonders and the love of mankind.     A happy family is based on cooperation, connection and...
Georgie Edwards shares her thoughts on how to enjoy Christmas by embracing the present moment. If you're stuck for Christmas present ideas this year, I've got the perfect one for you. The gift of P R E S E N C E. 'Yesterday is history. Tomorrow is a mystery. Today is a gift. That is why it is called the present'. — Alice Morse Earle. It's the warm-up to Christmas; we've waited all year for the magical month of...
Psychologist Rachel Ward Lilley shares her thoughts on why we should celebrate Christmas in a meaningful way, without feeling restricted by traditions and expectations. Have you ever felt sorry for shopworkers who are obliged to listen to those Christmas soundtracks for a month or more before the big day dawns? I don’t know how they cope. I mean, some of the musical numbers are undoubtedly enjoyable,...
When looking for a new role, salary is usually the top consideration for most employees because it’s the reason they work in the first place. Remuneration is followed by the role being a good fit logistically for the candidate. After this, many people are interested in the employee benefits as a potential draw to work for an organisation. Benefits can be a fantastic way to ensure a happy and productive workforce but what do they...