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We too often underestimate the power of small acts of kindness: giving yourself time to have a bubble bath, calling a friend out the blue to tell them we love them or having a good old chinwag with the supermarket assistant. These small acts can have a ripple effect and really turn someone’s day around. At the core of self-love is practicing kindness and compassion to yourself. If you have attended my classes before, you know I...
As children, we learn that kindness is a desirable quality and, as adults, the majority of us want to be compassionate. To treat yourself with kindness means to accept yourself and all your faults; to understand that none of us are perfect, though we often have very high, sometimes unattainable expectations to be gentle, warm and supportive and not harshly judge when mistakes are made.  Making a mistake does not mean we are not...
Even before the official lockdown, a lecturer in Cornwall started a kindness campaign, offering support for those self-isolating. It took the form of leafleting neighbours with contact details of people prepared to offer help with shopping, collecting prescriptions or regular check-in phone calls. Her Facebook page sharing her ideas soon circulated and others copied and spread the goodness worldwide. Life is difficult for so many people....
When we think of the qualities required for succeeding in the workplace, we often think of having good initiative, being able to work within a team, or time management skills. But what about kindness? Is this something that is discussed at interviews? Kindness is not always top of the priority list in a work environment, neither for the employer nor the employee. The workplace is traditionally seen as competitive, and people who display more...
We are currently living in uncertain times and it’s safe to say that the Covid-19 pandemic has affected everyone. It’s during difficult times like these that we notice people coming together, supporting one other and acts of kindness become more important than ever. We have seen communities supporting each other by helping elderly and vulnerable neighbours, thousands of people responding to the UK government’s call for...