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We have picked out ten books that aim to improve your performance and wellbeing. Whether you want to reduce stress, become more productive or unleash your full potential, we hope these books help you feel more inspired and positive. Why Has Nobody Told Me This Before? by Dr Julie Smith (Michael Joseph | Hardback, audio, ebook | January 2022) Dr Julie Smith draws on her experience as a clinical psychologist and shares all the...
This month we've listed our favourite books to improve your performance and wellbeing. Whether you want to reduce stress, become more productive or unleash your full potential, we hope these books help you feel more inspired and positive. The Comfort Book by Matt Haig (Canongate Books | Hardback, Ebook, Audiobook | July 2021) The bestselling author of Reasons to Stay Aliv e brings us The Comfort Book  which is a...
Here’s this month’s list of our favourite books that aim to improve your performance and wellbeing. Whether you want to reduce stress, become more productive or unleash your full potential, we hope these books help you feel more inspired and positive. Ten Times Happier by Owen O’Kane  (HQ, Paperback/Ebook/Audiobook, May 2020) Owen O’Kane is a psychotherapist, former NHS Clinical Lead and author of...
Since the pandemic hit, we have been confined to living and, for some of us, working indoors. During lockdown, our encounters with nature have had a huge impact on our wellbeing. Going for a walk in the park, listening to bird song and the sound of the wind in the trees overhead has given us some much-needed solace in these difficult times. Understandably, this year’s theme for Mental Health Awareness Week is nature so we’ve...
April is Stress Awareness Month and we’ll be sharing various articles here on how to manage stress during these troubled times. We thought we’d start by listing some useful books that will help you manage and reduce stress. Me Time: The Self-Care Guide That Transforms You From Surviving to Thriving by Jessica Sanders (White Lion Publishing, Hardback/Ebook, January 2021) This is a wonderfully visual and well-designed guide...
We’ve listed our top five new books that aim to inspire and improve wellbeing during these difficult times. Whether you want to reduce stress, learn how to manage your mental health better, or stop yourself burning out, we hope these books provide some much-needed comfort and positivity. No Such Thing as Normal by Bryony Gordon (Headline, Hardback/Ebook/Audiobook, January 2021) Bryony Gordon —...
We’ve listed our favourite books that focus on wholesome, nutritious food – ideal if you're looking for a last-minute Christmas gift or a treat for yourself to enjoy after the festivities. 1. Eat Yourself Healthy: An Easy-to-digest Guide to Health and Happiness from the Inside Out by Dr Megan Rossi  (Penguin Life, Hardback/Ebook/Audiobook, September 2019) Many of us complain of digestive issues and this book...
As we all deal with a second lockdown, it’s even more important to address and manage our mental health and wellbeing. Here's this month's list of our top five books to help boost happiness, performance and wellbeing. A Little Happier: Notes for Reassurance by Derren Brown  (Bantam Press, Hardback/Ebook/Audiobook, October 2020) Illusionist Derren Brown has condensed the lessons from his international bestseller...
We’ve put together a list of five new books that aim to inspire and improve wellbeing in these uncertain times. Whether you want to reduce stress, become more productive or unleash your full potential, we hope these books help you feel more inspired and positive. Think Like a Monk: The Secret of How to Harness the Power of Positivity and be Happy Now by Jay Shetty (HarperCollins, Hardback/Ebook/Audiobook, September 2020) Jay...