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In the final video of our five-part yoga series, Georgie Edwards brings together what we've practiced in the last four sessions and introduces us to some new yoga movements. Our yoga instructor is Georgie Edwards, aka The Knotted Yogi, a London-based yoga teacher who trained in the northern mountains of India. Find out more about Georgie and the yoga classes she has on offer  here .    
In our fourth video, Georgie guides us through an energetic 'coffee breathing' session - ideal if you're feeling sluggish and need a pick-me-up during the work day. This five-part yoga series is ideal for anyone who works from home at a desk all day.  Our yoga instructor is Georgie Edwards, aka The Knotted Yogi, a London-based yoga teacher who trained in the northern mountains of India. Find out more about Georgie  here  and...
In today’s work from home yoga session, Georgie guides us through a body scan meditation which is a great way to release tension built up from sitting at your desk all day.  Georgie Edwards, aka The Knotted Yogi, is a London-based yoga teacher who trained in the northern mountains of India. Find out more about Georgie  here  and look out for our fourth session tomorrow.       
In the second session of our five-part yoga series, Georgie focuses on square breathing. This five-part yoga series is ideal for anyone who works from home at a desk all day. Our yoga instructor is Georgie Edwards, aka The Knotted Yogi, a London-based yoga teacher who trained in the northern mountains of India. Find out more about Georgie  here  and stay tuned for our third session tomorrow.   
To kick off a brand new year, we've created a week-long yoga series which is perfect anyone who works at a desk all day. Our yoga instructor is Georgie Edwards, aka The Knotted Yogi, a London-based yoga teacher who trained in the northern mountains of India. Find out more about Georgie here  and stay tuned for our second session tomorrow.     
It’s safe to say that most of us are feeling overwhelmed at the moment as millions of us are currently confined to our homes due to the coronavirus pandemic. Finding new ways to cope with stress and anxiety is especially important during these tough times. The benefits of practicing yoga are well-known, but dancing is also a great stress buster. Georgie Edwards (The Knotted Yogi), a London-based yoga teacher who combines her two...