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Work from Home Yoga with Georgie Edwards | Day 4

Work from Home Yoga with Georgie Edwards | Day 4

In our fourth video, Georgie guides us through an energetic 'coffee breathing' session - ideal if you're feeling sluggish and need a pick-me-up during the work day. This five-part yoga series is ideal for anyone who works from home at a desk all day. 

Our yoga instructor is Georgie Edwards, aka The Knotted Yogi, a London-based yoga teacher who trained in the northern mountains of India. Find out more about Georgie here and stay tuned for our final session tomorrow.